Kooshi Gourmet

Kooshi Gourmet specializes in Mediterranean eating with an emphasis on seafood, using wild-caught fish and sustainable practices. Their meals follow a pescatarian Mediterranean model (vegetables, grains, legumes, fish, but no meat), and many dishes highlight omega-3 rich ingredients like sardines and mackerel. They source carefully and market directly on health benefits, particularly heart health.

If you're serious about Mediterranean diet principles and want to follow the traditional seafood-forward version, Kooshi Gourmet matches that approach. You're paying for sourcing quality (wild-caught, sustainable), not discounts. It's a good fit for people who see the Mediterranean diet as a health strategy backed by real science, not just a trendy cuisine.