my99protein

my99protein is a Kansas City meal prep company that cooks fresh, ready-to-heat meals each week and delivers them around the metro or ships them. It's prepared food, not a kit: "Each meal comes in a pre portioned microwave safe container. All you do is heat and eat!" The company calls itself "Kansas City's favorite, local & family owned meal prep company," and says its meals are "made from scratch days, not weeks before delivery" and "never frozen." If you're in the KC area and want a week of high-protein meals without committing to a subscription, it's a very practical option.

How ordering works

The core product is a weekly package: "breakfast, lunch and dinner for 5 days (15 meals total)." You can also pick meals individually, with "a $50 minimum order" for à la carte. The menu "changes weekly and seasonally," and the homepage promises "Over 25 new menu options every week."

There's no subscription unless you ask for one. The FAQ is emphatic: "No. You're never locked into a commitment or subscription. We will not deliver anything to you that you do not order." If you do want a standing order, you call to set it up, and the homepage dangles an incentive: "Want 1/2 Price Delivery? Call us and set up your recurring order at 913-449-4290." You can cancel an order "at any time," with a store credit issued for a future purchase.

Timing depends on where you are. In the KC metro, "as long as you order by 10:00 PM on Friday, your meals will be delivered to your doorstep on Saturday morning," by 11:00 AM, though the company warns it starts "selling out of most items by Friday." Shipped orders must be in "by 12:00 PM on Wednesday." Pickup is available Friday 12:00 PM to 3:00 PM and Saturday 9:00 AM to 12:00 PM. Special requests like "no dairy" or "no gluten" go in the checkout notes by Wednesday at noon.

What it costs

Prices are published. The HIGH PROTEIN 5-Day Meal Plan is $129.99, which the shipping page describes as "5 breakfasts + 10 entrees" at $8.67 a meal, and the product page as "Less than $26 per day." Individual meals "can range anywhere between $7 and $11," and the shipping page advertises "Starting at Just $7.33 Per Meal!" Delivery in the KC metro is $19.99, and "Shipping cost $24.99 per box (15 meals)." Setting up a recurring order halves the delivery fee, according to the homepage. There's also "The $5 Freezer," billed as "Our award winning meals at half the price."

The food itself

The product page promises "30-40g premium protein per meal," while the shipping page says "25-45g protein each," with "Organic vegetables & smart carbohydrates." A recent week's menu shows what that looks like: America's Favorite Chili (459 calories, 39g protein), Baked Chicken Parmesan (472 calories, 46g protein), a Tuscan Chicken Wrap (475 calories, 41g protein), a "KFC Bowl" of chicken nuggets and whipped potatoes, Ginger Sesame Dumplings (466 calories, 40g protein), Roasted Summer Chicken (432 calories, 46g protein), Marry Me Chicken and Chicken and Sausage Jambalaya (469 calories, 44g protein). Breakfasts lean indulgent, with Strawberry Cheesecake Protein Pancakes, Snickers French Toast, a Chocolate Peanut Butter Waffle and The Biscuit Boat. Allergens like gluten and dairy are flagged on each dish.

Heating is quick: "Typically, 2 to 3 minutes is plenty of time," and the company asks you to heat meals to 165 degrees. It guarantees "freshness of our meals for five (5) days once they are delivered." The About page says the chefs use "locally sourced Kansas City ingredients," and the homepage mentions "long standing relationships with local growers and farmers." For food allergies, the company asks you to contact it before ordering.

The menu is built for families as much as lifters. The homepage says "your family members can choose meals they enjoy," which is the practical upside of à la carte ordering if you're feeding a picky eater alongside someone chasing a protein target. The same week's menu also carried Buffalo Chicken with roasted sweet potatoes (466 calories, 40g protein), Chicken Asada with Spanish rice, and Breakfast Soft Tacos. The About page states the mission as delivering "artisan level food, high protein snacks and macro friendly beverages at an affordable price."

The shop also sells protein drinks and snacks, including protein muffins and brownies and branded bars, plus bulk food and gift cards.

Who it reaches

Local delivery covers the Kansas City metro, and the FAQ lists North KC, Liberty, Independence, Lee's Summit, Blue Springs, Overland Park, Olathe, Lenexa, Shawnee, Leawood, KCK and more. Meals arrive "in our custom insulated tote with a 36 ounce frozen foam brick," and you leave the empty bag out for the next delivery. The routine is designed to be low-effort: "simply place your empty insulated cooler bag on your doorstep and we'll take it from there." If you're not home, the driver leaves the meals on your doorstep. The containers are "100% recyclable," and the company collects bags and ice packs on its Saturday rounds. Shipped orders go by UPS: "Ships Wednesday at 5:00 PM from Kansas City" and "Arrives Thursday or Friday morning depending on your location," in an insulated box with ice packs. Here the site is inconsistent: the homepage says "Now Shipping Nationwide," but the FAQ says "We can also ship anywhere in Kansas and Missouri." If you're further afield, confirm before ordering.

What the site leaves open, and who it suits

The shipping reach is the main open question, along with protein ranges that differ between pages. Recurring-order discounts are arranged by phone rather than online.

my99protein suits Kansas City residents above all: Saturday delivery, pickup, published prices and no lock-in. The $8.67-a-meal five-day plan is good value for fresh, high-protein food. It suits less well someone far from Kansas and Missouri who needs certainty that shipping reaches them, or anyone with a serious food allergy, since the company asks those customers to call before ordering rather than listing a full allergen policy online.