Keto and Low-Carb Meals
Every service in this category sells a keto plan, a low-carb menu line or a filter that isolates low-carb meals, named as such by the company itself. Keto meals usually keep net carbs to a few grams per serving and lean on fat and protein, while low-carb plans are looser and tend to swap rice and pasta for vegetables. The difference matters if you are counting strictly, so each listing reports the carb figures a company actually publishes. Meal kits, prepared meals and fitness kitchens all appear here, and the listing says which kind of service you are buying.
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Cook-at-home meal kit with 100+ weekly recipes and market items, plans for 2 to 6 people, and weekly delivery everywhere in the US except Alaska and Hawaii.
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Factor ships fresh, never-frozen prepared meals across the US that heat in about 2 minutes, with 100+ rotating weekly dishes and a 50% off first-box offer.
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Online grocery store and meal kit in one, filling a weekly cart with groceries, quick recipes and prepared meals, dinners from $8.99 per serving and free shipping over $70.
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Chef marketplace delivering fresh, never-frozen single-serve meals from 100+ chefs, 4 to 16 a week, from $12.59 per meal with 50% off the first week.
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Cook-at-home meal kit built on organic produce and eggs, with keto, plant-based, gluten-free and Mediterranean plans and pre-prepped ingredients for dinners in about 30 minutes.
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Beverly Hills kitchen shipping frozen organic bundles for fertility, pregnancy, postpartum and milk supply, couriered around Los Angeles and sent overnight by UPS elsewhere.
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Chef-cooked, flash-frozen meals in boxes of 10, 20 or 30 with no subscription, from $8.99 a meal, shipped on dry ice from 3 kitchens to the continental US.
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South Dakota company shipping flash-frozen gourmet, family-style and special-diet meals nationwide on dry ice, with gourmet meals from $13.99 and senior meals from $10.99.
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Frozen scan-to-cook meals from $11.49 each for the Suvie countertop robot, which keeps food chilled and then cooks it on schedule, with deliveries every 1 to 4 weeks.
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Frozen, ready-to-cook comfort meals sold by the portion for the slow cooker or a pot of boiling water, with no subscription required and delivery outside Alaska and Hawaii.
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A New Jersey meal prep company, founded in 2013, selling fresh, never-frozen macro-labelled meals by hand delivery, FedEx shipping or pickup, with 20% off subscriptions.
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A USDA-inspected kitchen in Groveland, Florida, making flash-frozen macro meals from $11.99 each, delivered around Central Florida and Tampa Bay or shipped by UPS across the contiguous US.
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A family-run Long Island meal prep company, founded in 2015, cooking fresh macro-labelled meals sold in its stores and shipped by UPS to all 50 states, Canada and Puerto Rico.
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A Dallas meal prep company shipping fresh, vacuum-sealed, macro-labelled meals nationwide in 12 or 18-meal plans from about $11.39 to $12.00 a meal, with local pickup around Dallas-Fort Worth.
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A meal prep franchise from St. Joseph, Missouri, selling fresh, never-frozen, protein-packed grab-and-go meals through local stores for pickup or delivery, with a $50 minimum order.
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A New Jersey and New York meal prep company selling fully cooked, high-protein meals from $9.99, with weekend local delivery and pickup, goal-based plans and a nationwide delivery option.
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Trifecta ships fresh, macro-balanced prepared meals weekly to every US state, with Clean, Keto, Paleo, Whole30 and plant-based plans from $104.93 a week plus $12.99 shipping.
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Meal kits with the prep already done, so sauces and slow-roasted meats arrive ready and dinner takes about 15 minutes, delivered across the contiguous US except Montana.
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New York kitchen shipping organic, fully cooked meals nationwide without gluten, dairy, seed oils or added sugar, on subscription or one-off plans from $99 a week.
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Dallas-area kitchen delivering fully cooked, often 2-serving meals across Texas, Oklahoma, Louisiana and Arkansas, with free local delivery on DFW orders over $85.
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Western New York meal-prep shop selling chef-cooked, never-frozen meals by weekly pre-order, for store pickup, local delivery or shipping, from $6.50 per meal when bought in quantity.
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Fully gluten-free prepared meals, cooked fresh each week and shipped nationwide in recyclable packaging, with 30+ new dishes weekly and no subscription lock-in.
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Fairfax County meal-prep company delivering fresh, never-frozen, macro-labeled meals by van around the DMV and by FedEx to 27 listed states, with no subscription.
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Los Angeles company cooking fresh, personalized meal plans since 1987, delivered around Southern California and shipped to the continental US, with plans built to your goals.
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Houston-based kitchen cooking fresh, never-frozen meals to order, delivered across Texas and shipped by FedEx to the continental US, from $8.50 per serving.
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Fresh, never-frozen single-serving meals cooked by a network of local chefs, with gluten free, paleo, keto and diabetic-friendly lines and prices starting at $11.95 per meal.
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Florida prepared-meal company with a weekly menu of 40+ microwave meals, free delivery for subscribers, a GLP-1 friendly line and a growing chain of grab-and-go stores.
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Florida meal prep company delivering fresh, never-frozen meals before dawn on Monday, Wednesday and Friday across South Florida, Orlando, Tampa and Lakeland, from $8 per meal.
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High-protein meals cooked fresh daily and sold through stores in Texas, Colorado and Oregon, for pickup or local delivery, with a $10 monthly Fit Club cutting prices 20%.
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FireRoad makes frozen, 100% vegan meals built around protein and fiber, from keto-friendly X Plates to Balance Bowls and 10-inch pizzas, with a 6-meal minimum and Monday shipping.
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A Los Angeles vegan meal service, established in 2008, cooking oil-free, low-sodium weekly meals delivered around LA or shipped fresh on Mondays to every state except Alaska and Hawaii.
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bistroMD sends flash-frozen, dietitian-designed prepared meals built for weight loss, with GLP-1, diabetes, heart-healthy, gluten-free, vegan, menopause and keto menus.
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A New Orleans meal prep company selling fully cooked, microwave-ready weight-loss meal plans, 15 meals from $135, shipped nationwide or picked up locally.
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Jenny Craig ships frozen, portion-controlled meals under 300 calories every 2 weeks on auto-ship, with coaching included and an a la carte Club Jenny option.
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Nutrisystem ships frozen, portion-controlled weight-loss meals on auto-delivery, with full-day programs, High Protein, Low Carb and Menopause meal plans, and a la carte meals from $1.99.
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A dedicated gluten-free kitchen in Kingsport, Tennessee, cooking macro-labeled meals, with GLP-1 and high-protein plans, local Tri-Cities delivery and $30 FedEx Ground to 30 states + DC.
