Weight Loss and GLP-1 Meal Plans
These companies sell meals as part of a plan for losing weight: calorie-controlled programs with coaching, dietitian-designed menus, or smaller, protein-dense portions for people taking GLP-1 medications such as semaglutide, whose appetite has shrunk. The meals do the portioning for you, which is most of what makes them work. Look at what the plan includes beyond food, such as coaching, an app or snacks, and whether it locks you into a multi-week program. Nothing here is medical advice, and anyone on a prescription should agree the diet with their doctor. Listings state only what each company publishes about its plans.
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Nutrisystem ships frozen, portion-controlled weight-loss meals on auto-delivery, with full-day programs, High Protein, Low Carb and Menopause meal plans, and a la carte meals from $1.99.
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Factor ships fresh, never-frozen prepared meals across the US that heat in about 2 minutes, with 100+ rotating weekly dishes and a 50% off first-box offer.
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bistroMD sends flash-frozen, dietitian-designed prepared meals built for weight loss, with GLP-1, diabetes, heart-healthy, gluten-free, vegan, menopause and keto menus.
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Jenny Craig ships frozen, portion-controlled meals under 300 calories every 2 weeks on auto-ship, with coaching included and an a la carte Club Jenny option.
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Cook-at-home meal kit with 100+ weekly recipes and market items, plans for 2 to 6 people, and weekly delivery everywhere in the US except Alaska and Hawaii.
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Trifecta ships fresh, macro-balanced prepared meals weekly to every US state, with Clean, Keto, Paleo, Whole30 and plant-based plans from $104.93 a week plus $12.99 shipping.
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Fresh single-serving prepared meals that go in the fridge and microwave in about 2 minutes, sold in weekly plans of 4 to 16+ meals with $10.99 shipping.
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Daily Harvest ships frozen, plant-based smoothies, oat bowls, harvest bowls and pastas on dry ice across the continental US, from $8.49 a smoothie with a 6-item minimum.
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A Dallas meal prep company shipping fresh, vacuum-sealed, macro-labelled meals nationwide in 12 or 18-meal plans from about $11.39 to $12.00 a meal, with local pickup around Dallas-Fort Worth.
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Chef-cooked, flash-frozen meals in boxes of 10, 20 or 30 with no subscription, from $8.99 a meal, shipped on dry ice from 3 kitchens to the continental US.
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ModifyHealth ships fully prepared, gluten-free meals built around diets such as low FODMAP, Mediterranean, heart-friendly and GLP-1 support, at $9.95 per breakfast and $13.45 per entrée.
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FireRoad makes frozen, 100% vegan meals built around protein and fiber, from keto-friendly X Plates to Balance Bowls and 10-inch pizzas, with a 6-meal minimum and Monday shipping.
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A New Jersey meal prep company, founded in 2013, selling fresh, never-frozen macro-labelled meals by hand delivery, FedEx shipping or pickup, with 20% off subscriptions.
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South Dakota company shipping flash-frozen gourmet, family-style and special-diet meals nationwide on dry ice, with gourmet meals from $13.99 and senior meals from $10.99.
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Houston-based kitchen cooking fresh, never-frozen meals to order, delivered across Texas and shipped by FedEx to the continental US, from $8.50 per serving.
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A Utah kitchen cooking fresh, high-protein macro meals in 7, 10 or 14-meal weekly plans, picked up or delivered in Utah or shipped chilled by FedEx or UPS.
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A New Jersey and New York meal prep company selling fully cooked, high-protein meals from $9.99, with weekend local delivery and pickup, goal-based plans and a nationwide delivery option.
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SmashMeals
NewA dedicated gluten-free kitchen in Kingsport, Tennessee, cooking macro-labeled meals, with GLP-1 and high-protein plans, local Tri-Cities delivery and $30 FedEx Ground to 30 states + DC.
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A New Orleans meal prep company selling fully cooked, microwave-ready weight-loss meal plans, 15 meals from $135, shipped nationwide or picked up locally.
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Florida prepared-meal company with a weekly menu of 40+ microwave meals, free delivery for subscribers, a GLP-1 friendly line and a growing chain of grab-and-go stores.
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Minnesota kitchen selling fresh, calorie-controlled meal plans from $169 a week, with pickup at Minneapolis-St. Paul partner stores and delivery across 8 Midwest markets.
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Florida meal prep company delivering fresh, never-frozen meals before dawn on Monday, Wednesday and Friday across South Florida, Orlando, Tampa and Lakeland, from $8 per meal.
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A New Jersey halal meal prep company with an 80+ meal menu of fully cooked, high-protein dishes from $9.99, coach-built plans, local pickup and nationwide delivery with a 10-meal minimum.
Frequently asked questions
Can I find meal plans specifically designed for people taking GLP-1 medications?
Yes, some services offer specialized support for this. ModifyHealth provides fully prepared meals that include GLP-1 support options.
How much do these meal services typically cost per meal?
Prices vary depending on the provider and plan type. You can find meals starting as low as $8.50 per serving with ProMeals or $8.99 per meal with Clean Eatz Kitchen, while some prepared meal plans like Trifecta start at $104.93 per week plus shipping.
Do I have to cook the meals myself?
It depends on which service you choose. Some companies like HelloFresh send kits that you cook at home, while others like Factor or ICON Meals ship fully prepared meals that are ready to heat or eat.
Are there options for high-protein or macro-counted meals?
Many of the listed companies focus on macros and protein. Options include 1% Fitness, Eat Clean Bro, ICON Meals, Spartan Meal Preps, and The Halal Meal Prep, all of which offer high-protein or macro-labeled meal plans.
Can these companies ship to me if I don't live in a major city?
Several companies offer nationwide shipping within the continental US. For example, Factor, Clean Eatz Kitchen, Family Chef, and Trifecta all ship to various locations across the country.